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Read this… https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/dbb4034e-d1ca-44bc-be02-cc448f04c179/Mayhan-Alexander-Technique-Pregnancy-Pain-1.jpg Blog - Think you need more “core strength” to fix your back pain? Read this… About 20-ish weeks here, around the time when aches and pains are increasing for a lot of folks. https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1556316880301-JQ46JN5UJ6XV5UIQ9WW0/44028268_10103138096122035_1263240458318905344_o.jpg Blog - Think you need more “core strength” to fix your back pain? Read this… - Make it stand out At 37w+4, when being pregnant can feel very heavy and tiring. https://poisedpowerfulparenthood.com/blog/2022/1/24/tips-to-relieve-mom-posture-and-the-mom-hunch monthly 0.5 2022-06-24 https://poisedpowerfulparenthood.com/blog/tips-to-relieve-pregnancy-aches-pains-and-what-to-look-out-for monthly 0.5 2022-02-01 https://poisedpowerfulparenthood.com/blog/2021/12/8/why-you-need-a-parent-centered-pregnancy-class monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1638995882296-WUZ031VRO6W8AWNR3RUK/unsplash-image-APCLzzKMfLU.jpg Blog - Why You Need a Parent-Centered Pregnancy Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/25075e4d-8e29-44ac-9223-444e7948846a/149696671_3929277850470049_9173303951300909391_o.jpg Blog - Why You Need a Parent-Centered Pregnancy Class - Make it stand out Whatever 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Bend both knees so they are pointing toward the ceiling and place your arms where they can rest. The point is to allow your body to do as little work as possible. Voila: this is constructive rest practice! https://poisedpowerfulparenthood.com/blog/pregnancy-posture-heartburn monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1582054872697-0QKAR8TV6NUK2HJQ2XYM/IMG_0023-completed.jpg Blog - Do you always get heartburn after dinner? Some tips here! https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1582054905788-A7FTNLZ0GCBDTPO6A9IV/DSC_6657Completed.jpg Blog - Do you always get heartburn after dinner? Some tips here! https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1582055157595-L48VYJZKXVI7M80TL9AT/DSC_6636-completed.jpg Blog - Do you always get heartburn after dinner? Some tips here! I love this position in pregnancy because it allows me to align my spine head-to-tail. It also relieves pressure on the belly. And it’s upright, to avoid exacerbating heartburn. Try rocking forward and backward in this position or doing gentle circles. https://poisedpowerfulparenthood.com/blog/2020/2/17/top-5-ways-to-power-up-your-posture-in-pregnancy monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1581957839029-S7H8N1TXG559VXD5AFWC/PosturePhoto_6.jpg Blog - Good Posture in Pregnancy Can Feel Easy https://poisedpowerfulparenthood.com/blog/2019/11/17/how-to-pick-up-a-baby-out-of-a-crib-without-hurting-your-back monthly 0.5 2023-06-02 https://poisedpowerfulparenthood.com/blog/2019/5/17/sitting-on-a-ball monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1559529563716-AIGIET6QPXCZ8L4RPRF7/forwardbendonball3.gif Blog - Am I supposed to sit on a yoga ball now? And how? Slightly exaggerating this seesaw-type motion to show you where this bending location is. 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Part 2 Image used with permission, Adobe Stock https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1556075702868-X9WXSOD164BPW6IGUMHB/LEOL1702.jpg Blog - Do You Have A Favorite Hip? Part 2 https://poisedpowerfulparenthood.com/blog/2019/3/24/do-you-have-a-favorite-hip monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1553460537583-KGHSOWSQCVMVV2KDK1KF/LEOL1457.jpg Blog - Do You Have A Favorite Hip? Part 1 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1553460606821-7HSZRYC3OWVLF1KYWJVP/LEOL1548.jpg Blog - Do You Have A Favorite Hip? Part 1 https://poisedpowerfulparenthood.com/blog/2019/3/24/make-blood-draws-less-of-a-pain monthly 0.5 2021-11-30 https://poisedpowerfulparenthood.com/blog/2019/3/17/is-your-bra-too-tight monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1552878296346-CY7AP8MI3ENK1AMBFDWC/Ribs1593.jpg Blog - Is Your Bra Too Tight? https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1552869011635-WV7HS7FITHWHBHHU3MGV/RibCageBra.jpeg Blog - Is Your Bra Too Tight? Oh, wow, there really IS a stock photo for everything, right? This shows the bra vs. ribcage anatomy pretty well! You can see where there might be restriction if the band or straps are too tight. Photo by Llhedgehogll. https://poisedpowerfulparenthood.com/blog/2019/3/8/whole-body-breathing monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1574006627305-RAPJPSSPRTITUFRW8XP0/Edited.Sarah-mayhan-Alexander-Technique-Pregnancy-Breathing-1_edited3.png Blog - Whole Body Breathing for Anxious Moments https://poisedpowerfulparenthood.com/blog/constructive-rest monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1571446763436-NMG39NBT6WD265NCQ0IA/Mayhan-Alexander-Technique-Pregnancy-Pain-Relief-5.jpg Blog - This Simple Guided Practice Will Replace Your End of Day Slump https://poisedpowerfulparenthood.com/blog/2018/12/30/postpartum-hack-stress-free-strolling monthly 0.5 2019-04-14 https://poisedpowerfulparenthood.com/blog/2018/11/17/when-sitting-is-a-pain-in-the-butt monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550627818349-HSU7AFZITHIM80OEGAUA/Sarah-Mayhan-Alexander-Technique-Pregnancy-12.jpg Blog - Does your butt hurt when you sit? Start here. - This is the way a lot of us sit at our desks and on the couch But it can aggravate complaints like sciatica and low back pain and can also make us feel very low energy. Here’s what to do instead. https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1544584003233-RR5OVNC49N3M898W8UHL/Hip+Bones.jpg Blog - Does your butt hurt when you sit? Start here. - Imagine this sitting on your chair Those curved rockers on the bottom of your pelvis are your sit bones. Did you know they looked like that? https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550627851341-FBP1XHTCDR5KW2WB4RBE/Sarah-Mayhan-Alexander-Technique-Pregnancy-Pain-Relief-11-copy-2.jpg Blog - Does your butt hurt when you sit? Start here. https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550627880941-0CTXOGM2MCP1K0HTRANV/Sarah-Mayhan-Alexander-Technique-Pregnancy-Pain-Relief-11-copy.jpg Blog - Does your butt hurt when you sit? Start here. https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1554688707682-PJ8K3F2KGW3H7F48LZZS/dlanor-s-591314-unsplash.jpg Blog - Does your butt hurt when you sit? Start here. - Can you ask for lightness at the top of your head? Think of the way this flower is balancing on its stem… Can you balance your head on your neck the same way? How does that change your balance in sitting? https://poisedpowerfulparenthood.com/blog/2018/11/17/better-bending-for-back-pain monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550625348880-50MR16X3YRDJW2DNRWG5/Sarah-Mayhan-Alexander-Techniuqe-Pregnancy-Pain-Relief-9-copy.jpg Blog - Better Bending for Lower Back Pain As you can see, baby is the the way! https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550627112441-E8QE6YHW5ESYQ2R9QX4W/Sarah-Mayhan-Alexander-Technique-Pregnancy-Pain-Relief-10+copy+2.jpg Blog - Better Bending for Lower Back Pain https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550625167480-O1IXE1OBT22C5VDWG68F/Sarah-Mayhan-Alexander-Technique-Pregnancy-Pain-Relief-8-copy.jpg Blog - Better Bending for Lower Back Pain https://poisedpowerfulparenthood.com/blog/2018/11/17/conquer-the-squat monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550625028392-ZI189TPGOPDBOMLK4KO8/Sarah-Mayhan-ALexander-Technique-Pregnancy-Pain-Relief-3.jpg Blog - Do I need to squat now? Tips to make squatting easier. - Can’t get heels down? Use a yoga mat or blanket under your heels if you can’t get them to the ground. You can still think of yourself dropping your heels and think of your head lengthening away from your heels. https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550625050183-TP6A550OUKH9G3SQ0NDB/Sarah-Mayhan-Alexander-Technique-Pain-Relief-Squat-2.jpg Blog - Do I need to squat now? Tips to make squatting easier. - Floor feel really far away today? BOOST under your sit bones! Allow the knees to move forward of your pelvis and away from each other. https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550625077224-T2ZCZV6RYRCC8ZNP83HI/Sarah-Mayhan-Alexander-Technique-Pain-Relief-Squat-1.jpg Blog - Do I need to squat now? Tips to make squatting easier. - It’s OK if you have to boost a lot. My hip, knee, and ankle joints are folding, and the knees are higher than the hip joint here, so this still counts as a squat! https://poisedpowerfulparenthood.com/blog/2018/11/17/leaning-back-can-be-a-pain-in-the-back monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550627238000-QBJE5T1I8DOFNAQPUXDC/Sarah-Mayhan-Alexander-Technique-Pregnancy-Pain-Relief-13-copy.jpg Blog - Does your low back hurt after only a short time standing? Try this. - The weight of a growing bump will pull you forward - most of us counter that weight by leaning back. Note here how much leaning back is happening in the lumbar spine - this also causes me to lock my legs, which can make them overloaded and tired. https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550627288265-9E073TUYWQ2U86UWJCCQ/Sarah-Mayhan-Alexander-Technique-Pregnancy-Pain-Relief-15-copy.jpg Blog - Does your low back hurt after only a short time standing? Try this. - Hip socket and ankle joint! Our key points of awareness here! How does bringing your hips and ankles into alignment have an effect on the whole body? https://images.squarespace-cdn.com/content/v1/5bf03e65a9e0284ca7df98be/1550627464325-A8Y1F2JPGNQFG0BT1YF8/Sarah-Mayhan-Alexander-Technique-Pregnancy-Pain-Relief-15+copy.jpg Blog - Does your low back hurt after only a short time standing? Try this. - Hips forward vs. hips back. 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