I’ve got your back.
Simple practices for tension relief and a strong spine.
So you can handle: whatever new parenthood throws at you next…
Let’s work together:
In person: Chicago (Your location or Wicker Park/ Bucktown)
Online: Everywhere
You deserve to feel like yourself in your own body.
Your family is important.
but you are important too.
who I am and what I do
I’m here to listen.
Hi, I’m Sarah!. I coach movement, alignment, and the empowerment that comes from understanding how your body works. I’m also the mom of the world’s most energetic little boy.
Listen to yourself - don’t lose yourself.
You don’t need to compartmentalize. Simple awareness principles can help you spend less energy, supporting you through the physical and emotional challenges of new parenthood. You learn the tools to find your own calm in the storm.
Listen to friendly conversations with parents like you!
There’s a lot out there about child development, but what about parent development? Everyone needs extra support during life’s transitions, and I can think of no greater transition than becoming a parent! Since I’m a big believer in the unity of mind and body, we talk about what it is to move through these whole self/ whole life transformations, what affects us, and what we’ve learned.
I don’t believe there’s a right answer, but hope the questions we ask help you think about becoming your own expert.
