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Guest Spots

BirthGuide Chicago:

Becoming at home in your postpartum body can take awhile. The physical changes caused by pregnancy and birth are compounded by hormonal changes and the demands of new motherhood. Three perinatal practitioners — a physical therapist, an Alexander technique teacher and a chiropractor — offer advice on how to regain function so you can meet these challenges.

Better Breastfeeding Positioning for Mom & Baby: Interview with Body Mechanics Expert Sarah Mayhan

This week the Milk Minute welcomes Sarah Mayhan of Poised & Powerful Parenthood. Sarah teaches mind-body awareness, movement, alignment, and empowerment through the Alexander Technique. She is a mother, podcast host, and educator who we are so lucky to have on the show! Want to get rid of those pregnancy and breastfeeding aches and pains? Tune in today to learn more!

In this episode, I speak with Alexander Technique teacher and podcaster Sarah Mayhan. We talk about using the Alexander Technique in stressful parenting situations. Sarah gives a few tips and talks about the overall motherhood experience many of us share.

PODCASTS & PUBLICATIONS

If you are looking for unique wellness or pregnancy/ parenthood content by an expert in posture and functional movement, I am available to write for your publication or be interviewed for your podcast.

For all inquiries, please email me at LearnAlexanderChicago@gmail.com.

I look forward to working with you!