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interviews & articles: Pregnancy

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Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace (Replay)
Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace (Replay)
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Guided Audio: Pelvic Floor Awareness
Guided Audio: Pelvic Floor Awareness
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Lindsey Vestal Talks Pelvic Floor Care Without Shame
Lindsey Vestal Talks Pelvic Floor Care Without Shame
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interviews & Articles: Postpartum

See All in Postpartum

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Alexander Technique and Motherhood on the Woven Podcast with Evelyn Correa
Alexander Technique and Motherhood on the Woven Podcast with Evelyn Correa
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A Journey of Extended Breastfeeding with Shanti Geiser
A Journey of Extended Breastfeeding with Shanti Geiser
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Guided Audio: Pelvic Floor Awareness
Guided Audio: Pelvic Floor Awareness
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Low Back Pain

See All in Low Back Pain

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Travel Tips to Make your Body Feel OK
Travel Tips to Make your Body Feel OK
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Think you need more “core strength” to fix your back pain? Read this…
Think you need more “core strength” to fix your back pain? Read this…

This mindset shift will change your posture right away

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Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For
Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For
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shoulder Pain

See All in Shoulder Pain

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Travel Tips to Make your Body Feel OK
Travel Tips to Make your Body Feel OK
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Best Infant Car Seats for Parents with Back and Shoulder Pain
Best Infant Car Seats for Parents with Back and Shoulder Pain
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How to Stop in the Middle of Everything
How to Stop in the Middle of Everything

Finding time for yourself when you don’t have any!

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Video Tips

Featured
How to: Pick Up a Baby Out of A Crib Without Hurting Your Back
How to: Pick Up a Baby Out of A Crib Without Hurting Your Back

Also! My favorite all-purpose baby product!

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Do this right now if you have rounded shoulders
Do this right now if you have rounded shoulders

Sore shoulders after feeding or carrying your little one? Give your busy arms and brain a break!

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Afraid of needles? Try this guided relation while you wait!
Afraid of needles? Try this guided relation while you wait!

Video tips: simple body relaxation and breathing to feel safer in moments of stress, anxiety, or tension.

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Breathing

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Afraid of needles? Try this guided relation while you wait!
Afraid of needles? Try this guided relation while you wait!

Video tips: simple body relaxation and breathing to feel safer in moments of stress, anxiety, or tension.

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Is Your Bra Too Tight?
Is Your Bra Too Tight?

The weird way this might affect your labor preparation

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Whole Body Breathing for Anxious Moments
Whole Body Breathing for Anxious Moments

Guided audio for alignment and relaxation to help you breathe easily through the pregnancy waiting game.

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