What is Alexander Technique????
I’m getting vulnerable today and telling some of my story, and why I believe you are the expert of your own body. Minisode #4 of Poised & Powerful Podcast is sharing my journey from “stressed out floating head” to comfortable in my own skin, with some help from the Alexander Technique!
Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.
In this episode of Poised & Powerful Podcast, I discuss the following:
How my own chronic pain brought me to discovering the Alexander Technique and how this discovery truly changed my life.
How our culture teaches us to tune out our body’s signals, and how we can re-learn to tune in, in order to take care of ourselves and release self-criticism.
The secrets performers know to stay poised under pressure and how parents can use these skills to release tension and be more present.
Parents don’t need more things to do - this method allows you to spend less energy, and save it for what you really care about.
I don’t believe you need fixing, just to remember some skills you’ve forgotten along the way to adulthood. You are enough.
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