Self-Regulation as Parents During a Pandemic with David Oromaner
Parenting has really amped up a notch during the current state of the world. Episode 03 of Poised & Powerful Podcast is sharing how David Oromaner has used self-regulation and the Alexander technique to navigate life as a parent in the middle of a pandemic!
Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.
In this episode of Poised & Powerful Podcast, my guest and I discuss the following:
Creating a plan to navigate parenting during a pandemic.
Finding your way back to homeostasis after being in survival mode.
Strategies that are working really well that don’t take a lot of time or effort to apply.
As parents, we live in our to-do lists, but taking time to reconnect with ourselves regularly. It’s important to model that for our kids so they can learn to live fully.
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CONNECT WITH DAVID OROMANER:
DAVID OROMANER is an alumnus of The Collective School of Music in NYC and also holds a bachelor's degree from University at Albany and a Masters in Education from Touro College in New York, and is a recipient of the prestigious Louis Armstrong Jazz Award. Some of the diverse artists David has performed with include Max Bennett, Llew Matthews (Nancy Wilson), Bob Quaranta (Mongo Santamaria), Mambo NYC, Emma Larsson, PJ Loughran, and Changing Modes. David is currently recording and producing with the jazz/rock fusion trio, Outside Pedestrian. As a drum instructor David specializes in technique and coordinated body movements. David is currently studying to teach the Alexander Technique at ATTIC in Chicago, IL. David started the training course at ACAT-NYC. https://davidoromaner.com
CONNECT WITH SARAH MAYHAN:
LINKS MENTIONED:
Constructive Rest for Pregnancy
Constructive Rest Basics for Parents