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Posts tagged Anxiety

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace (Replay)

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace (Replay)

PodcastSarah MayhanOctober 3, 2022Pregnancy, Pelvic Health, Miscarriage/ Pregnancy Loss, Advocacy, Mental Health, Anxiety

Alexander Technique and Motherhood on the Woven Podcast with Evelyn Correa

Alexander Technique and Motherhood on the Woven Podcast with Evelyn Correa

PodcastSarah MayhanSeptember 5, 2022Parenting, Postpartum, Posture, Breastfeeding, stress management, Sleep, Alexander Technique, Anxiety

Comparison Traps in New Motherhood Around Breastfeeding and Pumping with Allison Tolman, LPN

Comparison Traps in New Motherhood Around Breastfeeding and Pumping with Allison Tolman, LPN

PodcastSarah MayhanAugust 8, 2022Breastfeeding, Anxiety

How to Keep House While Drowning with KC Davis, LPC, of Struggle Care

How to Keep House While Drowning with KC Davis, LPC, of Struggle Care

PodcastSarah MayhanMarch 7, 2022Anxiety, Parenting, Postpartum, self-care

Tips to Relieve Mom Posture and the Mom Hunch

Tips to Relieve Mom Posture and the Mom Hunch

PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum

Why You Need a Parent-Centered Pregnancy Class

Why You Need a Parent-Centered Pregnancy Class

Sarah MayhanDecember 8, 2021Pregnancy, Anxiety, Mental Health, stress management

Intentional Parenting for Imperfect People with Lindsay Garrett

Intentional Parenting for Imperfect People with Lindsay Garrett

PodcastSarah MayhanNovember 22, 2021Anxiety, Mental Health, Parenting, Postpartum, Pregnancy

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace

PodcastSarah MayhanOctober 25, 2021Pregnancy, Pelvic Health, Miscarriage/ Pregnancy Loss, Advocacy, Mental Health, Anxiety

Fathers Need Mental Health Support Too! with Fabrice Lubin

Fathers Need Mental Health Support Too! with Fabrice Lubin

PodcastSarah MayhanOctober 11, 2021Dads, Mental Health, Anxiety, Parenting

Guided Imagery Audio with Kateri Gormley

Guided Imagery Audio with Kateri Gormley

PodcastSarah MayhanSeptember 27, 2021Guided Practices, Anxiety, Alexander Technique

Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT

Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT

PodcastSarah MayhanSeptember 27, 2021Postpartum, Anxiety, Mental Health, Alexander Technique

Listening to What Your Body Needs in Pregnancy with Kateri Gormley, m.AmSAT

Listening to What Your Body Needs in Pregnancy with Kateri Gormley, m.AmSAT

PodcastSarah MayhanSeptember 13, 2021Pregnancy, Anxiety, stress management, Labor Preparation, Alexander Technique

Grounding Body Meditation for Uncertainty

Grounding Body Meditation for Uncertainty

PodcastSarah MayhanAugust 23, 2021Anxiety, stress management, Guided Practices

Slowing Down to Listen to Children with Erin Huang

Slowing Down to Listen to Children with Erin Huang

PodcastSarah MayhanMay 17, 2021Parenting, Anxiety, Alexander Technique

Postpartum Recovery and Healing with Abby Waychoff

Postpartum Recovery and Healing with Abby Waychoff

PodcastSarah MayhanApril 5, 2021Pregnancy, Postpartum, Birth Story, Anxiety, Mental Health, Pelvic Health

Self-Regulation as Parents During a Pandemic with David Oromaner

Self-Regulation as Parents During a Pandemic with David Oromaner

PodcastSarah MayhanFebruary 21, 2021Parenting, Alexander Technique, Anxiety, Mental Health, Dads

How to Stop in the Middle of Everything

Finding time for yourself when you don’t have any!

Sarah MayhanMarch 2, 2020Postpartum, self-care, stress management, Baby Carrying, Low Back Pain, Neck Pain, Shoulder Pain, Anxiety, Fatigue

Is Your Bra Too Tight?

The weird way this might affect your labor preparation

Sarah MayhanMarch 17, 2019breathing, Labor Preparation, Anxiety, Fatigue Comment

Whole Body Breathing for Anxious Moments

Whole Body Breathing for Anxious Moments

Guided audio for alignment and relaxation to help you breathe easily through the pregnancy waiting game.

Sarah MayhanMarch 9, 2019Low Back Pain, Pelvic Floor, breathing, Labor Preparation, Audio Guide, stress management, self-care, Anxiety Comment