Pelvic Floor Myths vs. Facts with Pelvic Organ Party

It’s so important that we all understand our bodies no matter what. There are a lot of myths that have circulated about our pelvic floors and the organs that sit there. This week, Episode 13 of Poised & Powerful Podcast with Denise Gittins of the Pelvic Organ Party is sharing some of the core misconceptions around the pelvic floor and accompanying organs! 

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Pelvic Organ Party is a fun way to meet and learn all about your pelvic organs! These little party organs do A LOT for us, especially our super important pal, the pelvic floor. This comic is designed to educate, and focus on the pelvic organs so that we can talk about them without shame. Denise Gittins, is the Canadian artist behind it all. She is also a Fit for Birth Pregnancy Saf Coach with her pre/post natal corrective exercise specialist and her diastasis and core consultant background which help to inform her posts.

In this episode of Poised & Powerful Podcast, Denise Gittins and I discuss the following:

  • There are so many myths around prenatal and postnatal physiological changes

  • That everyone has a pelvic floor and can seek help for issues they may be facing

  • People tend to go to the doctor when something drastic is happening, but people should feel more comfortable going when something just doesn’t feel right. There should be a happy medium.

  • What is a pelvic floor and what are the different body parts that are in that area

We want to encourage people to take charge of their bodies, but you can’t address issues if you don’t understand what is happening inside.

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Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews

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LINKS MENTIONED:

SitFits on Amazon