Postpartum — Blog — Poised & Powerful Parenthood

Poised & Powerful Parenthood

Posts tagged Postpartum

Alexander Technique and Motherhood on the Woven Podcast with Evelyn Correa

Alexander Technique and Motherhood on the Woven Podcast with Evelyn Correa

PodcastSarah MayhanSeptember 5, 2022Parenting, Postpartum, Posture, Breastfeeding, stress management, Sleep, Alexander Technique, Anxiety

A Journey of Extended Breastfeeding with Shanti Geiser

A Journey of Extended Breastfeeding with Shanti Geiser

PodcastSarah MayhanAugust 22, 2022Breastfeeding, Postpartum, stress management, Home Birth, Birth Story

Guided Audio: Pelvic Floor Awareness

Guided Audio: Pelvic Floor Awareness

PodcastSarah MayhanJune 20, 2022Pelvic Floor, Pelvic Health, Guided Practices, Audio Guide, Labor Preparation, Pregnancy, Postpartum

Lindsey Vestal Talks Pelvic Floor Care Without Shame

Lindsey Vestal Talks Pelvic Floor Care Without Shame

PodcastSarah MayhanJune 6, 2022Pelvic Health, Pelvic Floor, Pregnancy, Postpartum, Labor Preparation

Asking for Help as a New Mom with Hannah Lee, LSW

Asking for Help as a New Mom with Hannah Lee, LSW

PodcastSarah MayhanMay 9, 2022Postpartum, Parenting, Pregnancy, Mental Health, self-care, stress management

A Colorful Companion For Pregnancy with Eugenia Viti

A Colorful Companion For Pregnancy with Eugenia Viti

PodcastSarah MayhanMarch 21, 2022Artist Parent, Pelvic Floor, Pelvic Health, self-care, Self-Expression, Pregnancy, Labor Preparation, Postpartum

How to Keep House While Drowning with KC Davis, LPC, of Struggle Care

How to Keep House While Drowning with KC Davis, LPC, of Struggle Care

PodcastSarah MayhanMarch 7, 2022Anxiety, Parenting, Postpartum, self-care

Tips to Relieve Mom Posture and the Mom Hunch

Tips to Relieve Mom Posture and the Mom Hunch

PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum

The Best Advice for Surviving Your First Year With Twins: Update with Rhonda

The Best Advice for Surviving Your First Year With Twins: Update with Rhonda

PodcastSarah MayhanDecember 6, 2021Postpartum, Multiples, Alexander Technique

Intentional Parenting for Imperfect People with Lindsay Garrett

Intentional Parenting for Imperfect People with Lindsay Garrett

PodcastSarah MayhanNovember 22, 2021Anxiety, Mental Health, Parenting, Postpartum, Pregnancy

Simple Practices from the Alexander Technique for Easier Postpartum with Nicola Hanefeld, PhD

Simple Practices from the Alexander Technique for Easier Postpartum with Nicola Hanefeld, PhD

PodcastSarah MayhanNovember 8, 2021Alexander Technique, Postpartum, Parenting

Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT

Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT

PodcastSarah MayhanSeptember 27, 2021Postpartum, Anxiety, Mental Health, Alexander Technique

Pelvic Floor Myths vs. Facts with Pelvic Organ Party

Pelvic Floor Myths vs. Facts with Pelvic Organ Party

PodcastSarah MayhanJuly 12, 2021Pelvic Health, Pregnancy, Postpartum

Minisode: Guided Practice: Relax Up for Sitting

Minisode: Guided Practice: Relax Up for Sitting

PodcastSarah MayhanApril 19, 2021Postpartum, Guided Practices

Rhonda's roller-coaster pandemic pregnancy with TWINS

Rhonda's roller-coaster pandemic pregnancy with TWINS

PodcastSarah MayhanApril 18, 2021Birth Story, Pregnancy, Postpartum, Parenting, Alexander Technique, Multiples, "High Risk" Pregnancy

Postpartum Recovery and Healing with Abby Waychoff

Postpartum Recovery and Healing with Abby Waychoff

PodcastSarah MayhanApril 5, 2021Pregnancy, Postpartum, Birth Story, Anxiety, Mental Health, Pelvic Health

Tuning into Yourself with Fanny Lora

Tuning into Yourself with Fanny Lora

PodcastSarah MayhanMarch 22, 2021Pregnancy, Labor Preparation, Postpartum, Birth Story, Alexander Technique, Parenting

Differences between Carrying, Birthing, and Parenting Each Child with Kristin Carlson

Differences between Carrying, Birthing, and Parenting Each Child with Kristin Carlson

PodcastSarah MayhanFebruary 21, 2021Parenting, Pregnancy, Postpartum, Alexander Technique

Pregnancy and Home Birth Story with Sarah and Richard

Pregnancy and Home Birth Story with Sarah and Richard

PodcastSarah MayhanFebruary 21, 2021Home Birth, Alexander Technique, Labor Preparation, Pregnancy, Postpartum, Dads

How to Stop in the Middle of Everything

How to Stop in the Middle of Everything

Finding time for yourself when you don’t have any!

Sarah MayhanMarch 2, 2020Postpartum, self-care, stress management, Baby Carrying, Low Back Pain, Neck Pain, Shoulder Pain, Anxiety, Fatigue