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Poised & Powerful Parenthood

Posts tagged Pregnancy

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace (Replay)

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace (Replay)

PodcastSarah MayhanOctober 3, 2022Pregnancy, Pelvic Health, Miscarriage/ Pregnancy Loss, Advocacy, Mental Health, Anxiety

Guided Audio: Pelvic Floor Awareness

Guided Audio: Pelvic Floor Awareness

PodcastSarah MayhanJune 20, 2022Pelvic Floor, Pelvic Health, Guided Practices, Audio Guide, Labor Preparation, Pregnancy, Postpartum

Lindsey Vestal Talks Pelvic Floor Care Without Shame

Lindsey Vestal Talks Pelvic Floor Care Without Shame

PodcastSarah MayhanJune 6, 2022Pelvic Health, Pelvic Floor, Pregnancy, Postpartum, Labor Preparation

Asking for Help as a New Mom with Hannah Lee, LSW

Asking for Help as a New Mom with Hannah Lee, LSW

PodcastSarah MayhanMay 9, 2022Postpartum, Parenting, Pregnancy, Mental Health, self-care, stress management

Creating a Birth Plan with Jarriel Campbell

Creating a Birth Plan with Jarriel Campbell

PodcastSarah MayhanApril 4, 2022Pregnancy, Labor Preparation

A Colorful Companion For Pregnancy with Eugenia Viti

A Colorful Companion For Pregnancy with Eugenia Viti

PodcastSarah MayhanMarch 21, 2022Artist Parent, Pelvic Floor, Pelvic Health, self-care, Self-Expression, Pregnancy, Labor Preparation, Postpartum

Think you need more “core strength” to fix your back pain? Read this…

Think you need more “core strength” to fix your back pain? Read this…

This mindset shift will change your posture right away

Sarah MayhanFebruary 1, 2022Pregnancy, Posture, Low Back PainComment

Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For

Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For

PodcastSarah MayhanDecember 20, 2021Pregnancy, Labor Preparation, Alexander Technique, Low Back Pain, Pelvic Floor, Pelvic Health

Why You Need a Parent-Centered Pregnancy Class

Why You Need a Parent-Centered Pregnancy Class

Sarah MayhanDecember 8, 2021Pregnancy, Anxiety, Mental Health, stress management

Best Infant Car Seats for Parents with Back and Shoulder Pain

Best Infant Car Seats for Parents with Back and Shoulder Pain

Shopping GuidesSarah MayhanNovember 30, 2021Low Back Pain, Shoulder Pain, Mommy Wrist, Pregnancy

Intentional Parenting for Imperfect People with Lindsay Garrett

Intentional Parenting for Imperfect People with Lindsay Garrett

PodcastSarah MayhanNovember 22, 2021Anxiety, Mental Health, Parenting, Postpartum, Pregnancy

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace

PodcastSarah MayhanOctober 25, 2021Pregnancy, Pelvic Health, Miscarriage/ Pregnancy Loss, Advocacy, Mental Health, Anxiety

Listening to What Your Body Needs in Pregnancy with Kateri Gormley, m.AmSAT

Listening to What Your Body Needs in Pregnancy with Kateri Gormley, m.AmSAT

PodcastSarah MayhanSeptember 13, 2021Pregnancy, Anxiety, stress management, Labor Preparation, Alexander Technique

The "Incompetent" Cervix and the "Good" Mother with Madeleine Michalik

The "Incompetent" Cervix and the "Good" Mother with Madeleine Michalik

PodcastSarah MayhanAugust 9, 2021Pregnancy, "High Risk" Pregnancy, Advocacy

Pelvic Floor Myths vs. Facts with Pelvic Organ Party

Pelvic Floor Myths vs. Facts with Pelvic Organ Party

PodcastSarah MayhanJuly 12, 2021Pelvic Health, Pregnancy, Postpartum

Rhonda's roller-coaster pandemic pregnancy with TWINS

Rhonda's roller-coaster pandemic pregnancy with TWINS

PodcastSarah MayhanApril 18, 2021Birth Story, Pregnancy, Postpartum, Parenting, Alexander Technique, Multiples, "High Risk" Pregnancy

Postpartum Recovery and Healing with Abby Waychoff

Postpartum Recovery and Healing with Abby Waychoff

PodcastSarah MayhanApril 5, 2021Pregnancy, Postpartum, Birth Story, Anxiety, Mental Health, Pelvic Health

Tuning into Yourself with Fanny Lora

Tuning into Yourself with Fanny Lora

PodcastSarah MayhanMarch 22, 2021Pregnancy, Labor Preparation, Postpartum, Birth Story, Alexander Technique, Parenting

Minisode: Guided Mindfulness Practice for Constructive Rest during Pregnancy

Minisode: Guided Mindfulness Practice for Constructive Rest during Pregnancy

PodcastSarah MayhanFebruary 21, 2021Guided Practices, Pregnancy, Labor Preparation

Differences between Carrying, Birthing, and Parenting Each Child with Kristin Carlson

Differences between Carrying, Birthing, and Parenting Each Child with Kristin Carlson

PodcastSarah MayhanFebruary 21, 2021Parenting, Pregnancy, Postpartum, Alexander Technique