Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT
Kateri Gormley is back at just five months postpartum to share her journey into motherhood and the changes that have happened for her as a new mom. This week, episode 18 of Poised & Powerful Podcast is sharing part two of Kateri’s pregnancy to the postpartum journey!
Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.
As a singer and educator, soprano Kateri Gormley believes in the transformative power of music in today’s society. Kateri has performed recitals in Chicago, New York, Montreal, Vancouver, and Vianden, Luxembourg. As a teacher, Kateri has worked with singers and actors of all ages and experiences. She believes that everyone can benefit from a deeper connection to one’s voice and that with greater ease and coordination comes clarity of expression. The Alexander Technique is a profound influence in her own performing career, and she passionately shares her knowledge of the technique with her students. She maintains a private voice and Alexander Technique studio, and holds degrees from McGill University (M.Mus.) and SUNY Fredonia (B.Mus.) and is a certified Alexander Technique teacher (M.AmSAT).
In this episode of Poised & Powerful Podcast, Kateri and I discuss the following:
The shift that happens when you realize that the things that are happening are not life interrupters… they are life.
How important it is to remember that everything is a season in parenting
Personal tips for postpartum anxiety that have helped both of us.
The importance of reaching out for support when you are struggling postpartum.
We hope you enjoyed hearing updates from Kateri as much as we did and you were able to apply some of these things to your own parenting journey.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!
Learn more about Poised & Powerful and Sarah at https://poisedpowerfulparenthood.com/interviews
CONNECT WITH KATERI GORMLEY:
AT Constructive Rest: Free Guided Audio Practices
CONNECT WITH SARAH MAYHAN:
LINKS MENTIONED:
The Scientist in the Crib by Alison Gopnik
Postpartum Support International
For more on enjoying music with babies, check out Ep. 5: Tuning Into Yourself with Fanny Lora