Good Posture in Pregnancy Can Feel Easy

I have a guest post up on the Chicago Family Doulas blog. Check it out!

“If I could grant every expecting parent one thing, it would be the ability to listen to their body. 

Your posture in pregnancy is a clue to where our attention is. And so often, our attention is on something or someone else! I hope to convince you that you are just as worthy of this attention, and show you moments throughout your day you can give this some practice. 

How we sit, stand, and perform everyday movements not only affects the aches and pains we may feel in our body, it also affects our sleep, mood, and energy levels. And in pregnancy, you need every bit of extra energy you can get!”