Sciatica — Blog — Poised & Powerful Parenthood

Posts tagged Sciatica

Good Posture in Pregnancy Can Feel Easy

Making listening to your body part of everyday life!

Sarah MayhanFebruary 17, 2020Pregnancy, Labor Preparation, Low Back Pain, Shoulder Pain, Neck Pain, Sciatica, Pelvic Floor, Posture

This Simple Guided Practice Will Replace Your End of Day Slump

This Simple Guided Practice Will Replace Your End of Day Slump

Guided audio: try this mindful alignment practice, especially if you are struggling with back pain, fatigue, or stress.

Sarah MayhanJanuary 25, 2019Pregnancy, Fatigue, Sleep, Audio Guide, Constructive Rest, SciaticaComment

Does your butt hurt when you sit? Start here.

Does your butt hurt when you sit? Start here.

Is your tailbone sore or your butt falling asleep while you scroll this page? Struggling with sciatica? This post is for you!

Sarah MayhanDecember 20, 2018Pregnancy, Sciatica, Low Back Pain, Posture Comment