Travel Tips to Make your Body Feel OK

PodcastSarah MayhanJuly 11, 2022Baby Carrying, Baby care body mechanics, Sleep, Low Back Pain, Shoulder Pain

Think you need more “core strength” to fix your back pain? Read this…

This mindset shift will change your posture right away

Sarah MayhanFebruary 1, 2022Pregnancy, Posture, Low Back PainComment

Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For

PodcastSarah MayhanDecember 20, 2021Pregnancy, Labor Preparation, Alexander Technique, Low Back Pain, Pelvic Floor, Pelvic Health

Best Infant Car Seats for Parents with Back and Shoulder Pain

Shopping GuidesSarah MayhanNovember 30, 2021Low Back Pain, Shoulder Pain, Mommy Wrist, Pregnancy

How to Stop in the Middle of Everything

Finding time for yourself when you don’t have any!

Good Posture in Pregnancy Can Feel Easy

Making listening to your body part of everyday life!

Sarah MayhanFebruary 17, 2020Pregnancy, Labor Preparation, Low Back Pain, Shoulder Pain, Neck Pain, Sciatica, Pelvic Floor, Posture

How to: Pick Up a Baby Out of A Crib Without Hurting Your Back

Also! My favorite all-purpose baby product!

Sarah MayhanFebruary 14, 2020Low Back Pain, Postpartum, Posture, Baby Carrying, Shoulder Pain, Video How-to

Am I supposed to sit on a yoga ball now? And how?

Life and labor prep: benefits of sitting on a birth ball and how to do it. And can we make sitting more fun?

Sarah MayhanJune 2, 2019Posture, Sitting, Low Back Pain, Labor Preparation, Pelvic Floor, Squat, PregnancyComment

Do You Have A Favorite Hip? Part 2

3 steps to more balanced baby-carrying.

Sarah MayhanApril 7, 2019Postpartum, Posture, Low Back Pain, Baby Carrying Comment

Do You Have A Favorite Hip? Part 1

Is this your habit? Here’s the first step to making positive change.

Sarah MayhanMarch 31, 2019Postpartum, Posture, Low Back Pain, Baby CarryingComment

Whole Body Breathing for Anxious Moments

Guided audio for alignment and relaxation to help you breathe easily through the pregnancy waiting game.

Does your butt hurt when you sit? Start here.

Is your tailbone sore or your butt falling asleep while you scroll this page? Struggling with sciatica? This post is for you!

Sarah MayhanDecember 20, 2018Pregnancy, Sciatica, Low Back Pain, Posture Comment

Better Bending for Lower Back Pain

A common pregnancy complaint: I used to be able to bend over, but I can’t anymore!

Sarah MayhanDecember 20, 2018Pregnancy, Low Back PainComment

Does your low back hurt after only a short time standing? Try this.

Tips for easier alignment in standing, especially if you’re struggling with lower back pain!

Sarah MayhanNovember 17, 2018Pregnancy, Postpartum, Posture, Low Back PainComment

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