Pelvic Floor — Blog — Poised & Powerful Parenthood

Posts tagged Pelvic Floor

Guided Audio: Pelvic Floor Awareness

PodcastSarah MayhanJune 20, 2022Pelvic Floor, Pelvic Health, Guided Practices, Audio Guide, Labor Preparation, Pregnancy, Postpartum

Lindsey Vestal Talks Pelvic Floor Care Without Shame

Lindsey Vestal Talks Pelvic Floor Care Without Shame

PodcastSarah MayhanJune 6, 2022Pelvic Health, Pelvic Floor, Pregnancy, Postpartum, Labor Preparation

A Colorful Companion For Pregnancy with Eugenia Viti

A Colorful Companion For Pregnancy with Eugenia Viti

PodcastSarah MayhanMarch 21, 2022Artist Parent, Pelvic Floor, Pelvic Health, self-care, Self-Expression, Pregnancy, Labor Preparation, Postpartum

Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For

Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For

PodcastSarah MayhanDecember 20, 2021Pregnancy, Labor Preparation, Alexander Technique, Low Back Pain, Pelvic Floor, Pelvic Health

Good Posture in Pregnancy Can Feel Easy

Making listening to your body part of everyday life!

Sarah MayhanFebruary 17, 2020Pregnancy, Labor Preparation, Low Back Pain, Shoulder Pain, Neck Pain, Sciatica, Pelvic Floor, Posture

Am I supposed to sit on a yoga ball now? And how?

Am I supposed to sit on a yoga ball now? And how?

Life and labor prep: benefits of sitting on a birth ball and how to do it. And can we make sitting more fun?

Sarah MayhanJune 2, 2019Posture, Sitting, Low Back Pain, Labor Preparation, Pelvic Floor, Squat, PregnancyComment

Whole Body Breathing for Anxious Moments

Whole Body Breathing for Anxious Moments

Guided audio for alignment and relaxation to help you breathe easily through the pregnancy waiting game.

Sarah MayhanMarch 9, 2019Low Back Pain, Pelvic Floor, breathing, Labor Preparation, Audio Guide, stress management, self-care, Anxiety Comment

Do I need to squat now? Tips to make squatting easier.

Do I need to squat now? Tips to make squatting easier.

Life and labor preparation: working up to a squat and making it part of your daily routine

Sarah MayhanDecember 19, 2018Pregnancy, Labor Preparation, Pelvic Floor, SquatComment