Podcast, Guided AudioSarah MayhanOctober 31, 2022Guided Practices, Posture

Alexander Technique and Motherhood on the Woven Podcast with Evelyn Correa

PodcastSarah MayhanSeptember 5, 2022Parenting, Postpartum, Posture, Breastfeeding, stress management, Sleep, Alexander Technique, Anxiety

Think you need more “core strength” to fix your back pain? Read this…

This mindset shift will change your posture right away

Sarah MayhanFebruary 1, 2022Pregnancy, Posture, Low Back PainComment

Tips to Relieve Mom Posture and the Mom Hunch

PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum

Do you always get heartburn after dinner? Some tips here!

On sharing space: how can posture and position help?

Sarah MayhanFebruary 24, 2020Heartburn, Pregnancy, Posture, FatigueComment

Good Posture in Pregnancy Can Feel Easy

Making listening to your body part of everyday life!

Sarah MayhanFebruary 17, 2020Pregnancy, Labor Preparation, Low Back Pain, Shoulder Pain, Neck Pain, Sciatica, Pelvic Floor, Posture

How to: Pick Up a Baby Out of A Crib Without Hurting Your Back

Also! My favorite all-purpose baby product!

Sarah MayhanFebruary 14, 2020Low Back Pain, Postpartum, Posture, Baby Carrying, Shoulder Pain, Video How-to

Am I supposed to sit on a yoga ball now? And how?

Life and labor prep: benefits of sitting on a birth ball and how to do it. And can we make sitting more fun?

Sarah MayhanJune 2, 2019Posture, Sitting, Low Back Pain, Labor Preparation, Pelvic Floor, Squat, PregnancyComment

New Parent Neck

Simple adjustments to relieve your neck after lots of time spent looking DOWN

Sarah MayhanMay 21, 2019Posture, Neck Pain, Postpartum, BreastfeedingComment

Do You Have A Favorite Hip? Part 2

3 steps to more balanced baby-carrying.

Sarah MayhanApril 7, 2019Postpartum, Posture, Low Back Pain, Baby Carrying Comment

Do You Have A Favorite Hip? Part 1

Is this your habit? Here’s the first step to making positive change.

Sarah MayhanMarch 31, 2019Postpartum, Posture, Low Back Pain, Baby CarryingComment

Postpartum Hack: Stress-Free Strollering

Using minimal effort to function on minimal sleep - while taking strain out of overworked shoulders and wrists

Sarah MayhanDecember 30, 2018Shoulder Pain, Carpal tunnel, Mommy Wrist, Postpartum, Video How-to, Posture Comment

Does your butt hurt when you sit? Start here.

Is your tailbone sore or your butt falling asleep while you scroll this page? Struggling with sciatica? This post is for you!

Sarah MayhanDecember 20, 2018Pregnancy, Sciatica, Low Back Pain, Posture Comment

Does your low back hurt after only a short time standing? Try this.

Tips for easier alignment in standing, especially if you’re struggling with lower back pain!

Sarah MayhanNovember 17, 2018Pregnancy, Postpartum, Posture, Low Back PainComment

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