Fatigue — Blog — Poised & Powerful Parenthood

Posts tagged Fatigue

Tips to Relieve Mom Posture and the Mom Hunch

Tips to Relieve Mom Posture and the Mom Hunch

PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum

How to Stop in the Middle of Everything

Finding time for yourself when you don’t have any!

Sarah MayhanMarch 2, 2020Postpartum, self-care, stress management, Baby Carrying, Low Back Pain, Neck Pain, Shoulder Pain, Anxiety, Fatigue

Do you always get heartburn after dinner? Some tips here!

Do you always get heartburn after dinner? Some tips here!

On sharing space: how can posture and position help?

Sarah MayhanFebruary 24, 2020Heartburn, Pregnancy, Posture, FatigueComment

Do this right now if you have rounded shoulders

Do this right now if you have rounded shoulders

Sore shoulders after feeding or carrying your little one? Give your busy arms and brain a break!

Sarah MayhanApril 14, 2019Postpartum, Shoulder Pain, Video How-to, Baby Carrying, Fatigue, Breastfeeding, PumpingComment

Is Your Bra Too Tight?

The weird way this might affect your labor preparation

Sarah MayhanMarch 17, 2019breathing, Labor Preparation, Anxiety, Fatigue Comment

This Simple Guided Practice Will Replace Your End of Day Slump

This Simple Guided Practice Will Replace Your End of Day Slump

Guided audio: try this mindful alignment practice, especially if you are struggling with back pain, fatigue, or stress.

Sarah MayhanJanuary 25, 2019Pregnancy, Fatigue, Sleep, Audio Guide, Constructive Rest, SciaticaComment