Audio Guide — Blog — Poised & Powerful Parenthood

Posts tagged Audio Guide

Guided Audio: Pelvic Floor Awareness

PodcastSarah MayhanJune 20, 2022Pelvic Floor, Pelvic Health, Guided Practices, Audio Guide, Labor Preparation, Pregnancy, Postpartum

Tips to Relieve Mom Posture and the Mom Hunch

Tips to Relieve Mom Posture and the Mom Hunch

PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum

Whole Body Breathing for Anxious Moments

Whole Body Breathing for Anxious Moments

Guided audio for alignment and relaxation to help you breathe easily through the pregnancy waiting game.

Sarah MayhanMarch 9, 2019Low Back Pain, Pelvic Floor, breathing, Labor Preparation, Audio Guide, stress management, self-care, Anxiety Comment

This Simple Guided Practice Will Replace Your End of Day Slump

This Simple Guided Practice Will Replace Your End of Day Slump

Guided audio: try this mindful alignment practice, especially if you are struggling with back pain, fatigue, or stress.

Sarah MayhanJanuary 25, 2019Pregnancy, Fatigue, Sleep, Audio Guide, Constructive Rest, SciaticaComment