Standing Alignment Guided Visualization Podcast, Guided AudioSarah MayhanOctober 31, 2022Guided Practices, Posture
Guided Audio: Pelvic Floor Awareness PodcastSarah MayhanJune 20, 2022Pelvic Floor, Pelvic Health, Guided Practices, Audio Guide, Labor Preparation, Pregnancy, Postpartum
Tips to Relieve Mom Posture and the Mom Hunch PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum
Guided Imagery Audio with Kateri Gormley PodcastSarah MayhanSeptember 27, 2021Guided Practices, Anxiety, Alexander Technique
Grounding Body Meditation for Uncertainty PodcastSarah MayhanAugust 23, 2021Anxiety, stress management, Guided Practices
Minisode: Guided Practice: Relax Up for Sitting PodcastSarah MayhanApril 19, 2021Postpartum, Guided Practices
Minisode: Guided Mindfulness Practice for Constructive Rest during Pregnancy PodcastSarah MayhanFebruary 21, 2021Guided Practices, Pregnancy, Labor Preparation
