self-care — Blog — Poised & Powerful Parenthood

Posts tagged self-care

Asking for Help as a New Mom with Hannah Lee, LSW

Asking for Help as a New Mom with Hannah Lee, LSW

PodcastSarah MayhanMay 9, 2022Postpartum, Parenting, Pregnancy, Mental Health, self-care, stress management

A Colorful Companion For Pregnancy with Eugenia Viti

A Colorful Companion For Pregnancy with Eugenia Viti

PodcastSarah MayhanMarch 21, 2022Artist Parent, Pelvic Floor, Pelvic Health, self-care, Self-Expression, Pregnancy, Labor Preparation, Postpartum

How to Keep House While Drowning with KC Davis, LPC, of Struggle Care

How to Keep House While Drowning with KC Davis, LPC, of Struggle Care

PodcastSarah MayhanMarch 7, 2022Anxiety, Parenting, Postpartum, self-care

Tips to Relieve Mom Posture and the Mom Hunch

Tips to Relieve Mom Posture and the Mom Hunch

PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum

How to Stop in the Middle of Everything

Finding time for yourself when you don’t have any!

Sarah MayhanMarch 2, 2020Postpartum, self-care, stress management, Baby Carrying, Low Back Pain, Neck Pain, Shoulder Pain, Anxiety, Fatigue

Whole Body Breathing for Anxious Moments

Whole Body Breathing for Anxious Moments

Guided audio for alignment and relaxation to help you breathe easily through the pregnancy waiting game.

Sarah MayhanMarch 9, 2019Low Back Pain, Pelvic Floor, breathing, Labor Preparation, Audio Guide, stress management, self-care, Anxiety Comment