Sitting — Blog — Poised & Powerful Parenthood

Poised & Powerful Parenthood

Posts tagged Sitting

Tips to Relieve Mom Posture and the Mom Hunch

Tips to Relieve Mom Posture and the Mom Hunch

PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum

Am I supposed to sit on a yoga ball now? And how?

Am I supposed to sit on a yoga ball now? And how?

Life and labor prep: benefits of sitting on a birth ball and how to do it. And can we make sitting more fun?

Sarah MayhanJune 2, 2019Posture, Sitting, Low Back Pain, Labor Preparation, Pelvic Floor, Squat, PregnancyComment