Tips to Relieve Mom Posture and the Mom Hunch PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum
Am I supposed to sit on a yoga ball now? And how? Life and labor prep: benefits of sitting on a birth ball and how to do it. And can we make sitting more fun? Read More Sarah MayhanJune 2, 2019Posture, Sitting, Low Back Pain, Labor Preparation, Pelvic Floor, Squat, Pregnancy Comment