Video How-to — Blog — Poised & Powerful Parenthood

Posts tagged Video How-to

How to: Pick Up a Baby Out of A Crib Without Hurting Your Back

How to: Pick Up a Baby Out of A Crib Without Hurting Your Back

Also! My favorite all-purpose baby product!

Sarah MayhanFebruary 14, 2020Low Back Pain, Postpartum, Posture, Baby Carrying, Shoulder Pain, Video How-to

Do this right now if you have rounded shoulders

Do this right now if you have rounded shoulders

Sore shoulders after feeding or carrying your little one? Give your busy arms and brain a break!

Sarah MayhanApril 14, 2019Postpartum, Shoulder Pain, Video How-to, Baby Carrying, Fatigue, Breastfeeding, PumpingComment

Afraid of needles? Try this guided relation while you wait!

Afraid of needles? Try this guided relation while you wait!

Video tips: simple body relaxation and breathing to feel safer in moments of stress, anxiety, or tension.

Sarah MayhanMarch 25, 2019Pregnancy, breathing, Labor Preparation, Video How-to

Postpartum Hack: Stress-Free Strollering

Postpartum Hack: Stress-Free Strollering

Using minimal effort to function on minimal sleep - while taking strain out of overworked shoulders and wrists

Sarah MayhanDecember 30, 2018Shoulder Pain, Carpal tunnel, Mommy Wrist, Postpartum, Video How-to, Posture Comment