Am I supposed to sit on a yoga ball now? And how?

Life and labor prep: benefits of sitting on a birth ball and how to do it. And can we make sitting more fun?

New Parent Neck

Simple adjustments to relieve your neck after lots of time spent looking DOWN

Sarah MayhanMay 21, 2019Posture, Neck Pain, Postpartum, BreastfeedingComment

Do this right now if you have rounded shoulders

Sore shoulders after feeding or carrying your little one? Give your busy arms and brain a break!

Sarah MayhanApril 14, 2019Postpartum, Shoulder Pain, Video How-to, Baby Carrying, Fatigue, Breastfeeding, PumpingComment

Do You Have A Favorite Hip? Part 2

3 steps to more balanced baby-carrying.

Sarah MayhanApril 7, 2019Postpartum, Posture, Low Back Pain, Baby Carrying Comment

Do You Have A Favorite Hip? Part 1

Is this your habit? Here’s the first step to making positive change.

Sarah MayhanMarch 31, 2019Postpartum, Posture, Low Back Pain, Baby CarryingComment

Afraid of needles? Try this guided relation while you wait!

Video tips: simple body relaxation and breathing to feel safer in moments of stress, anxiety, or tension.

Sarah MayhanMarch 25, 2019Pregnancy, breathing, Labor Preparation, Video How-to

Is Your Bra Too Tight?

The weird way this might affect your labor preparation

Sarah MayhanMarch 17, 2019breathing, Labor Preparation, Anxiety, Fatigue Comment

Whole Body Breathing for Anxious Moments

Guided audio for alignment and relaxation to help you breathe easily through the pregnancy waiting game.

This Simple Guided Practice Will Replace Your End of Day Slump

Guided audio: try this mindful alignment practice, especially if you are struggling with back pain, fatigue, or stress.

Sarah MayhanJanuary 25, 2019Pregnancy, Fatigue, Sleep, Audio Guide, Constructive Rest, SciaticaComment

Postpartum Hack: Stress-Free Strollering

Using minimal effort to function on minimal sleep - while taking strain out of overworked shoulders and wrists

Sarah MayhanDecember 30, 2018Shoulder Pain, Carpal tunnel, Mommy Wrist, Postpartum, Video How-to, Posture Comment

Does your butt hurt when you sit? Start here.

Is your tailbone sore or your butt falling asleep while you scroll this page? Struggling with sciatica? This post is for you!

Sarah MayhanDecember 20, 2018Pregnancy, Sciatica, Low Back Pain, Posture Comment

Better Bending for Lower Back Pain

A common pregnancy complaint: I used to be able to bend over, but I can’t anymore!

Sarah MayhanDecember 20, 2018Pregnancy, Low Back PainComment

Do I need to squat now? Tips to make squatting easier.

Life and labor preparation: working up to a squat and making it part of your daily routine

Sarah MayhanDecember 19, 2018Pregnancy, Labor Preparation, Pelvic Floor, SquatComment

Does your low back hurt after only a short time standing? Try this.

Tips for easier alignment in standing, especially if you’re struggling with lower back pain!

Sarah MayhanNovember 17, 2018Pregnancy, Postpartum, Posture, Low Back PainComment

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