Tips to Relieve Mom Posture and the Mom Hunch PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum
Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For PodcastSarah MayhanDecember 20, 2021Pregnancy, Labor Preparation, Alexander Technique, Low Back Pain, Pelvic Floor, Pelvic Health
The Best Advice for Surviving Your First Year With Twins: Update with Rhonda PodcastSarah MayhanDecember 6, 2021Postpartum, Multiples, Alexander Technique
Intentional Parenting for Imperfect People with Lindsay Garrett PodcastSarah MayhanNovember 22, 2021Anxiety, Mental Health, Parenting, Postpartum, Pregnancy
Simple Practices from the Alexander Technique for Easier Postpartum with Nicola Hanefeld, PhD PodcastSarah MayhanNovember 8, 2021Alexander Technique, Postpartum, Parenting
Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace PodcastSarah MayhanOctober 25, 2021Pregnancy, Pelvic Health, Miscarriage/ Pregnancy Loss, Advocacy, Mental Health, Anxiety
Fathers Need Mental Health Support Too! with Fabrice Lubin PodcastSarah MayhanOctober 11, 2021Dads, Mental Health, Anxiety, Parenting
Guided Imagery Audio with Kateri Gormley PodcastSarah MayhanSeptember 27, 2021Guided Practices, Anxiety, Alexander Technique
Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT PodcastSarah MayhanSeptember 27, 2021Postpartum, Anxiety, Mental Health, Alexander Technique
Listening to What Your Body Needs in Pregnancy with Kateri Gormley, m.AmSAT PodcastSarah MayhanSeptember 13, 2021Pregnancy, Anxiety, stress management, Labor Preparation, Alexander Technique
Grounding Body Meditation for Uncertainty PodcastSarah MayhanAugust 23, 2021Anxiety, stress management, Guided Practices
From Art to Advocacy in Maternal Healthcare Issues with Michelle Hartney PodcastSarah MayhanAugust 23, 2021Parenting, Advocacy, Self-Expression, Artist Parent
The "Incompetent" Cervix and the "Good" Mother with Madeleine Michalik PodcastSarah MayhanAugust 9, 2021Pregnancy, "High Risk" Pregnancy, Advocacy
Pelvic Floor Myths vs. Facts with Pelvic Organ Party PodcastSarah MayhanJuly 12, 2021Pelvic Health, Pregnancy, Postpartum
The Next Right Decision with Heather Stegmaier, m. AmSAT PodcastSarah MayhanJune 28, 2021Cesarean, Birth Story, Alexander Technique, Infertility
Hannah’s Transformative Cesarean Birth Story PodcastSarah MayhanMay 31, 2021Cesarean, Birth Story, Labor Preparation, Infertility
