Blog — Poised & Powerful Parenthood

Poised & Powerful Parenthood

Think you need more “core strength” to fix your back pain? Read this…

Think you need more “core strength” to fix your back pain? Read this…

This mindset shift will change your posture right away

Sarah MayhanFebruary 1, 2022Pregnancy, Posture, Low Back PainComment

Tips to Relieve Mom Posture and the Mom Hunch

Tips to Relieve Mom Posture and the Mom Hunch

PodcastSarah MayhanJanuary 24, 2022Anxiety, Alexander Technique, Audio Guide, Guided Practices, Fatigue, Sitting, self-care, Posture, Postpartum

Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For

Tips to Relieve Pregnancy Aches & Pains - and What to Look Out For

PodcastSarah MayhanDecember 20, 2021Pregnancy, Labor Preparation, Alexander Technique, Low Back Pain, Pelvic Floor, Pelvic Health

Why You Need a Parent-Centered Pregnancy Class

Why You Need a Parent-Centered Pregnancy Class

Sarah MayhanDecember 8, 2021Pregnancy, Anxiety, Mental Health, stress management

The Best Advice for Surviving Your First Year With Twins: Update with Rhonda

The Best Advice for Surviving Your First Year With Twins: Update with Rhonda

PodcastSarah MayhanDecember 6, 2021Postpartum, Multiples, Alexander Technique

Best Infant Car Seats for Parents with Back and Shoulder Pain

Best Infant Car Seats for Parents with Back and Shoulder Pain

Shopping GuidesSarah MayhanNovember 30, 2021Low Back Pain, Shoulder Pain, Mommy Wrist, Pregnancy

Intentional Parenting for Imperfect People with Lindsay Garrett

Intentional Parenting for Imperfect People with Lindsay Garrett

PodcastSarah MayhanNovember 22, 2021Anxiety, Mental Health, Parenting, Postpartum, Pregnancy

Simple Practices from the Alexander Technique for Easier Postpartum with Nicola Hanefeld, PhD

Simple Practices from the Alexander Technique for Easier Postpartum with Nicola Hanefeld, PhD

PodcastSarah MayhanNovember 8, 2021Alexander Technique, Postpartum, Parenting

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace

Holistic Healing after Pregnancy Loss with Dr. Anietie “Tia” Ukpe-Wallace

PodcastSarah MayhanOctober 25, 2021Pregnancy, Pelvic Health, Miscarriage/ Pregnancy Loss, Advocacy, Mental Health, Anxiety

Fathers Need Mental Health Support Too! with Fabrice Lubin

Fathers Need Mental Health Support Too! with Fabrice Lubin

PodcastSarah MayhanOctober 11, 2021Dads, Mental Health, Anxiety, Parenting

Guided Imagery Audio with Kateri Gormley

Guided Imagery Audio with Kateri Gormley

PodcastSarah MayhanSeptember 27, 2021Guided Practices, Anxiety, Alexander Technique

Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT

Giving Yourself Grace Postpartum with Kateri Gormley, m.AmSAT

PodcastSarah MayhanSeptember 27, 2021Postpartum, Anxiety, Mental Health, Alexander Technique

Listening to What Your Body Needs in Pregnancy with Kateri Gormley, m.AmSAT

Listening to What Your Body Needs in Pregnancy with Kateri Gormley, m.AmSAT

PodcastSarah MayhanSeptember 13, 2021Pregnancy, Anxiety, stress management, Labor Preparation, Alexander Technique

Grounding Body Meditation for Uncertainty

Grounding Body Meditation for Uncertainty

PodcastSarah MayhanAugust 23, 2021Anxiety, stress management, Guided Practices

From Art to Advocacy in Maternal Healthcare Issues with Michelle Hartney

From Art to Advocacy in Maternal Healthcare Issues with Michelle Hartney

PodcastSarah MayhanAugust 23, 2021Parenting, Advocacy, Self-Expression, Artist Parent

The "Incompetent" Cervix and the "Good" Mother with Madeleine Michalik

The "Incompetent" Cervix and the "Good" Mother with Madeleine Michalik

PodcastSarah MayhanAugust 9, 2021Pregnancy, "High Risk" Pregnancy, Advocacy

Guided Audio: 360 Breathing

Guided Audio: 360 Breathing

PodcastSarah MayhanJuly 26, 2021Guided Practices, Pelvic Health

Pelvic Floor Myths vs. Facts with Pelvic Organ Party

Pelvic Floor Myths vs. Facts with Pelvic Organ Party

PodcastSarah MayhanJuly 12, 2021Pelvic Health, Pregnancy, Postpartum

Poem about new Motherhood by Kathryn Holt

Poem about new Motherhood by Kathryn Holt

PodcastSarah MayhanJuly 12, 2021

The Next Right Decision with Heather Stegmaier, m. AmSAT

The Next Right Decision with Heather Stegmaier, m. AmSAT

PodcastSarah MayhanJune 28, 2021Cesarean, Birth Story, Alexander Technique, Infertility