Blog — Poised & Powerful Parenthood

Curiosity & Creativity in Fatherhood with Fabrice Lubin

Curiosity & Creativity in Fatherhood with Fabrice Lubin

PodcastSarah MayhanJune 14, 2021

What is Alexander Technique????

PodcastSarah MayhanMay 31, 2021

Hannah’s Transformative Cesarean Birth Story

Hannah’s Transformative Cesarean Birth Story

PodcastSarah MayhanMay 31, 2021Cesarean, Birth Story, Labor Preparation, Infertility

Slowing Down to Listen to Children with Erin Huang

Slowing Down to Listen to Children with Erin Huang

PodcastSarah MayhanMay 17, 2021Parenting, Anxiety, Alexander Technique

Dancing about Motherhood with Sarah Mauney

Dancing about Motherhood with Sarah Mauney

PodcastSarah MayhanMay 3, 2021Cesarean, Self-Expression, Alexander Technique, Parenting

Minisode: Guided Practice: Relax Up for Sitting

Minisode: Guided Practice: Relax Up for Sitting

PodcastSarah MayhanApril 19, 2021Postpartum, Guided Practices

Rhonda's roller-coaster pandemic pregnancy with TWINS

Rhonda's roller-coaster pandemic pregnancy with TWINS

PodcastSarah MayhanApril 18, 2021Birth Story, Pregnancy, Postpartum, Parenting, Alexander Technique, Multiples, "High Risk" Pregnancy

Postpartum Recovery and Healing with Abby Waychoff

Postpartum Recovery and Healing with Abby Waychoff

PodcastSarah MayhanApril 5, 2021Pregnancy, Postpartum, Birth Story, Anxiety, Mental Health, Pelvic Health

Minisode: Your Guided Daily Reset

PodcastSarah MayhanMarch 22, 2021Guided Practices

Tuning into Yourself with Fanny Lora

PodcastSarah MayhanMarch 22, 2021Pregnancy, Labor Preparation, Postpartum, Birth Story, Alexander Technique, Parenting

Infertility Journey to Adoption with Gina Totten

Infertility Journey to Adoption with Gina Totten

PodcastSarah MayhanMarch 8, 2021Infertility, Parenting

Self-Regulation as Parents During a Pandemic with David Oromaner

Self-Regulation as Parents During a Pandemic with David Oromaner

PodcastSarah MayhanFebruary 21, 2021Parenting, Alexander Technique, Anxiety, Mental Health, Dads

Minisode: Guided Mindfulness Practice for Constructive Rest during Pregnancy

Minisode: Guided Mindfulness Practice for Constructive Rest during Pregnancy

PodcastSarah MayhanFebruary 21, 2021Guided Practices, Pregnancy, Labor Preparation

Differences between Carrying, Birthing, and Parenting Each Child with Kristin Carlson

Differences between Carrying, Birthing, and Parenting Each Child with Kristin Carlson

PodcastSarah MayhanFebruary 21, 2021Parenting, Pregnancy, Postpartum, Alexander Technique

Pregnancy and Home Birth Story with Sarah and Richard

Pregnancy and Home Birth Story with Sarah and Richard

PodcastSarah MayhanFebruary 21, 2021Home Birth, Alexander Technique, Labor Preparation, Pregnancy, Postpartum, Dads

Introducing Poised & Powerful Parenting

PodcastSarah MayhanFebruary 17, 2021

How to Stop in the Middle of Everything

Finding time for yourself when you don’t have any!

Sarah MayhanMarch 2, 2020Postpartum, self-care, stress management, Baby Carrying, Low Back Pain, Neck Pain, Shoulder Pain, Anxiety, Fatigue

Do you always get heartburn after dinner? Some tips here!

Do you always get heartburn after dinner? Some tips here!

On sharing space: how can posture and position help?

Sarah MayhanFebruary 24, 2020Heartburn, Pregnancy, Posture, FatigueComment

Good Posture in Pregnancy Can Feel Easy

Making listening to your body part of everyday life!

Sarah MayhanFebruary 17, 2020Pregnancy, Labor Preparation, Low Back Pain, Shoulder Pain, Neck Pain, Sciatica, Pelvic Floor, Posture

How to: Pick Up a Baby Out of A Crib Without Hurting Your Back

How to: Pick Up a Baby Out of A Crib Without Hurting Your Back

Also! My favorite all-purpose baby product!

Sarah MayhanFebruary 14, 2020Low Back Pain, Postpartum, Posture, Baby Carrying, Shoulder Pain, Video How-to